Your wellbeing matters.
As exam season looms on the horizon, it's natural to feel a mix of excitement, nerves, and stress. Whether you're gearing up for NCEA exams or busy wrapping up internals, this period can take a toll on your mental health and overall wellbeing. It's crucial to recognise that your emotional and physical health matters just as much as your exam results. So, amidst the piles of notes and textbooks, take a moment to consider the importance of maintaining balance and supporting your peers during this challenging time.
Prioritise your wellbeing:
While academic success is essential, it should not come at the cost of your mental and physical health. Here are some ways to prioritise your wellbeing during the exam period:
Mindful breaks: Incorporate short breaks into your study routine to relax your mind and prevent burnout. Take a walk, practice deep breathing, or do something that helps you relax.
Balanced diet and hydration: Fuel your brain with healthy snacks and drink that water to maintain focus and concentration. Avoid excessive caffeine and sugar, as they can disrupt your sleep patterns and overall mood.
Adequate sleep: Resist the temptation to pull all-nighters. Your brain actually needs sleep to help consolidate what you are learning.
Physical activity: Engage in regular physical exercise to reduce stress and boost your mood. Whether it's a quick jog, stretch, or a team sport, physical activity can be a valuable tool during this time.
Looking Out for Your Friends:
Exam time affects everyone differently. While some might handle the pressure well, others might struggle to cope. Here's how you can support your friends during this challenging period:
Check-ins: Reach out to your friends regularly. A simple text or snapchat can make a significant difference in someone's day. Ask how they're doing and offer a listening ear if they need to talk.
Study groups: Tackle it together! Get a group of friends together to study, you can share notes and help each other out, and just motivate each other to keep going.
Encouragement and positivity: Offer words of encouragement and positivity. A little motivation can go a long way in boosting your friends' confidence and morale.
Normalise breaks: Encourage your friends to take breaks and prioritise self-care. Remind them that breaks are not a sign of weakness but a necessary component of maintaining mental resilience.
Stay Focused on the Road:
Amidst the hustle and bustle of exams, it's crucial to remember the importance of safety, both on and off the road. With the increased stress and distractions, maintaining focus while driving becomes even more critical. Check out this video created by students at our conference earlier this year that highlights the risks of driving while mentally distracted .
Remember, your mental and physical health should always take precedence. By prioritising your well-being and supporting your friends, you can navigate the challenges of exam time with resilience and strength. Stay focused, stay healthy, and remember, you're more than just your exam results. You've got this!
